Spelt is a biblical grain that is the best choice to choose in the wheat family for many reasons. Spelt is high is fiber and is more tolerable for those who are allergic to wheat. Sprouted spelt is even better because it’s easier to digest, has more vitamin C & B, and has increased enzymes that are beneficial to your health.
Now that I have a grain mill, I have been thinking about recipes to make. We don’t eat graham crackers too much because frankly I couldn’t find a store bought brand with ingredients I am ok with, however, I was very impressed with these graham crackers… we will definitely bringing these next time we go camping!
Please join me over at the Grain Mill Wagon for the recipe!
Have you ever made freshly milled flour? Your own crackers?
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