Top 5 Health Benefits of Coconut Oil

Coconut oil is a natural and healthy oil that has been utilized all the way throughout history by different cultures. People utilize it for a variety of completely different uses such as cooking and/or preparing wholesome dishes, beautifying and enhancing the complexion, and to attain health benefits.

You’ve probably have heard a lot about it since it has become mainstream on health websites, blogs and you might have even seen it on pinterest, sharing its advantages.

When you go to the beauty aisle of your favorite store, it’s almost undeniable that you’re going to notice that a lot of brands have used this oil into their products, but I think buying the real the deal is the best way to go if you want to get all the benefits to the max.

Coconut oil is one of the cheapest oils on the market which is great for all of us on budget and don’t want to chance spending a lot of money on something that you might want to try out first- which once you do you’ll wonder why you never tried it to begin with. 🙂

This helpful oil has so many things to offer but there are 5 benefits specifically that I want to share with you today. 

Top 5 Health Benefits of Coconut Oil that Can Transform Your Health for the Better:

1. Coconut oil has an excellent kind of saturated fat which can help raise your good HDL cholesterol.
2. It can also give you a significant dose of antioxidants. Antioxidants are well-known for blocking free radicals, which basically means that they are able to help your pores and skin look more youthful and healthier.
3. You can boost your immune system with coconut oil because it contains caprylic acid and antimicrobial lipids, which have antibacterial and antifungal property. Basically that means coconut oil can support in preventing sickness and rid the body of harmful bacteria in our insides and outsides. 
4. Coconut oil can help us absorb essential minerals that the body needs in order to be well. The components and fat that are found in coconut oil can also help our body absorb magnesium and calcium, which are extremely necessary for the health of our bones.
5. For people who suffer with their blood sugar levels, coconut oil is an incredible option to try because it helps regulate blood sugar levels by improving blood glucose and the secretion of insulin. 

In order to start benefiting from these five benefits, use coconut oil as your every day moisturizer and in your cooking as much as possible. Your dishes will without a doubt will be tastier and your skin, it will feel amazing. The next your at the store, make sure you put some coconut oil in your cart! 😉

What kind do we use?  We usually buy Carrington Farms Organic Coconut Oil from Costco or Spectrum Naturals Organic Coconut Oil at our local grocer or online.

Do you use coconut oil? Do you mainly use it for skincare or cooking?