Easy Cauliflower Crust Pizza {for a Large 16 inch Pizza}

Cauliflower Crust Pizza

One thing I love is pizza, I mean who doesn’t???

There’s something nostalgic about it, you bite into a cheesy piece of deliciousness and your tastebuds erupt with excitement and fun memories. 

We have pizza night on Friday nights, a lot, not always but I’d say at least 1-2 times per month. You can make pizza healthier, for one, done’t get delivery, make your own. For the crust, you can use whole wheat (if it’s sprouted, even better) use sourdough, use a gluten free flour or even a healthier grain like quinoa or a veggie like cauliflower. 

This recipe has no flour or grains, the crust is made from cauliflower. AND It’s so good! 


Cauliflower Crust Pizza 

What you need:

  • 4 C grated cauliflower (about 1 head of cauliflower)
  • 2 eggs
  • 2 C shredded mozzerella cheese
  • 4 T Parmesan
  • 1 t salt
  • *your favorite toppings: sauce, cheese, pepperonis, olives, etc.

Cauliflower Pizza

What to do:

  1. Turn oven on to 425 degrees
  2. Line pan with parchment paper, set aside
  3. Grade cauliflower (be careful because this is messy)
  4. Steam/cook cauliflower until tender
  5. Next, drain access water and pat dry
  6. Combine all ingredients (except toppings), mix well. I used my KitchenAid mixer
  7. Pour mixture onto a 16 inch pizza pan
  8. Pat down until you make a 16 inch circle
  9. Bake for 10-20 minutes, until golden
  10. Remove from heat, add toppings
  11. Place back into oven until cheese is golden
  12. Take out and Enjoy!

Do you have pizza night? What healthier versions have you tried?

About Rachel

Rachel is a mother to four children and a wife to a wellness doctor. Her passions are faith, family, and health. You can find her writing about her family adventures and inspiring you to make healthier choices for your family.


  1. Ok, I am a newbie but what is “grade” cauliflower? Is is like grate?