Maple Cinnamon Graham Crackers

Spelt is a biblical grain that is the best choice to choose in the wheat family for many reasons. Spelt is high is fiber and is more tolerable for those who are allergic to wheat. Sprouted spelt is even better because it's easier to digest, has more vitamin C & B, and has increased enzymes that are beneficial to your health. Now that I have a grain mill, I have been thinking about recipes to make. We don't eat graham crackers too much because frankly I couldn't find a store bought brand … [Read more...]

Very Berry Ice Cream

I love berries, they are my favorite fruit. My son Lincoln also loves them and thankfully he knows how important it is to wash any fruit or veggie before he eats them. (here's a homemade produce wash) Since it's berry season here, I thought I'd whip up some homemade sugar-less strawberry ice cream. This recipe is easily changeable, you can replace the fruit with other favorites like mangos, blueberries, pinapples, etc. and/or even a dairy-free option made with coconut or almond milk. What … [Read more...]

Homemade Strawberry Shortcake

YUM! I am not trying to brag here but this is the best cake I have ever made! Cake is not the dessert of my choice usually but a few weeks ago I was craving cake, angel food cake in particular. Now this cake is make of organic ingredients but I don't know (well, I actually do) how healthy it is because it does have sugar and flour but Shhhhh!, this is just a once in a while type of dessert. Here is a gluten & sugar free version I'm going to try next time to avoid sugar & … [Read more...]