Written by Kelly, Contributing Writer As summer wraps up and we prepare to head our kids back to school, we want to be sure to give them their best start. One very simple and important way to do that is by giving them a power packed breakfast each and every morning! In the rush to get everyone out the door, breakfast can easily be overlooked. But missing this very important meal of the day can set our children and ourselves up for failure. We are unable to concentrate and lack the … [Read more...]
Baby Steps towards Better Health (plus salad tips!)
August 9, 2013 By
Written by Kim, Contributing Writer You may have in mind a whole list of wonderful healthful habits you’d like to incorporate into your lifestyle. We all know, however, that the steps between good intentions and practical application can seem arduously uphill. I always encourage folks to start with small, “do-able” goals. For instance, if you’re new to healthy eating, you might simply strive to choose a fruit over an otherwise poor snack selection. Or maybe you want to eat salads regularly. … [Read more...]
Easy Cocoa Almonds {A Healthy Sweet Treat}
March 19, 2013 By
Do you ever just open the cupboard or pantry and stand there thinking I need a tasty sweet treat but there is nothing to be found? Or since you can't find a healthy sweet treat, instead of grabbing a piece of fruit you grab some crackers or chocolate. I have found myself there many times and then regretting the decision later. Not that chocolate or crackers are bad, unless you keep grabbing handful after handful or breaking off more and more chocolate... Ahem. So, these easy cocoa … [Read more...]
The Best {Gluten Free} Pumpkin Muffins
November 21, 2012 By
I have said it before and I'll say it again, I love pumpkin. Not only is it a superfood but (to me) it tastes great added in recipes. I will admit though, I am not into it by itself. Are you? I have made several different recipes with pumpkin, mostly breads and muffins but haven't made a gluten free version yet, so here ya go... just in time for Thanksgiving! My husband and I were really shocked by how good this gluten free version was. He asked me if they had sugar and flour in them, … [Read more...]
Real Food Substitutions and No-Bake Cookie Dough Balls {a perfect holiday treat}
November 9, 2012 By
I'm always on the look out for natural alternatives and healthy recipes, and I'm sure you are, too--especially if you read this blog. With all the gluten intolerances, food allergies and reduced sugar guidelines so many readers face today, I'm glad to be able to make quick substitutions like these: You can also substitute 1 cup sugar for 1 teaspoon of... find the rest of the recipe here at Keeper of the Home. What is your favorite recipe to use healthy real food substitutes? … [Read more...]
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