Written by Kari @ Living Strong Wellness, Contributing Writer It seems these days that good, restful sleep is hard to come by. Not only with adults, but children as well. As this is not an exciting fact, it is a reality and I believe we have a wonderful variety of natural options to help us. For instance, there are herbal teas, essential oils, supplements and something I want to share with you today – magnesium butter. Ahhh, this stuff is amazing. Why do I love it so much? Because … [Read more...]
What It’s Like to Afford Fresh Organic Produce and How You Can Do It Too
March 11, 2015 By
Written by Reelika @ Financially Wise On Heels, Contributing Writer **Please meet Reelika, a new contributor... she would love to hear from you! -Rachel You are a great mommy. You want the best for your kids and family. It is the hope of many families to be able to provide organic veggies, fruits and berries to their family and especially to the kids. Unfortunately the downside of organic produce is the cost. But what if I told you there are ways that you can still provide the best … [Read more...]
Top 5 Health Benefits of Coconut Oil
February 20, 2015 By
Coconut oil is a natural and healthy oil that has been utilized all the way throughout history by different cultures. People utilize it for a variety of completely different uses such as cooking and/or preparing wholesome dishes, beautifying and enhancing the complexion, and to attain health benefits. You've probably have heard a lot about it since it has become mainstream on health websites, blogs and you might have even seen it on pinterest, sharing its advantages. When you go … [Read more...]
Winter Eczema Tips
February 11, 2015 By
Written by Contributing Writer, Kelly @ Eyes On The Source Since my oldest son was born, he has dealt with eczema/psoriasis issues. Some cases/times of year are more severe than others. However, since moving to Florida two years ago, his skin has fallen in love with the Florida humidity and salty seasides. :-) Since then his struggles have not been nearly as severe as they were in the cold, dry Illinois winters. He turned ten years old this month, (still can't believe … [Read more...]
Tips for treating a cold without medicine
January 7, 2015 By
Written by Christy @ Fresh Mix Momma, Contributing Writer Hello 2015! It’s nice to meet you! Although I love to meet a bright and shining New Year, I am not thrilled with the cold & flu season that seems to come with it! Just like many others, I had recently come down with a nasty cold. Of course, just my luck it was the same day my husband went back to work, leaving just me & my little one (isn’t that the way it always goes?) I will be the first one to tell you, I can’t … [Read more...]
Immune Strengthening Herbal Tea Blend
September 3, 2014 By
Written by Contributing Writer, Kari @ Living Strong Wellness Now that summer break is winding down and kids are heading back to school – we need to start becoming more proactive with our children’s health. Don’t get me wrong, we should be proactive year round, but during the summer we’re outside more getting fresh air, we’re getting loaded with Vitamin D, getting more sleep and getting more exercise. With school back in session, our children are sitting in air conditioned schools, … [Read more...]
Fall Fruits and Vegetables to Boost Immunity
October 16, 2013 By
Written by Kelly, Contributing Writer In the summertime it is so natural to consume lots of fresh fruits and vegetables! The warm weather, farmer's markets and picnics in the park all call for fresh fruit and vegetable salads. However, winter comes along and it usually includes weight gain, depression and cold/flu season. Fall comes with its share of immune boosting fruits and vegetables. We just need to be aware of what is currently in season. Keep our love for fruits and veggies … [Read more...]
Honey Health Benefits
September 16, 2013 By
Written by Kelly, Contributing Writer I must admit I have a slight addiction to honey...At least twice a day I have a cup of green tea with honey and rice milk. It's like holding a little cup of heaven...mmm. Makes me feel so warm, cozy and content. I have tried other natural sweeteners, but honey always wins! Besides being tasty in a cup of tea, honey has a long list of amazing health benefits. Awhile back I shared that one of those is healing eye allergies and pink eye with a … [Read more...]
Create Your Own Health Arsenal: Build A Strong Immune System & Treat Symptoms Naturally
September 9, 2013 By
Written by Kari, Contributing Writer This is a transitional time of year for almost everybody out there. School has started up again, summer is almost over and the cooler months are on the way. All of this means that we are going to have to pay more attention to keeping our immune systems strong so those ever present germs and bugs don’t have a chance to wreak havoc inside our bodies! Even healthy families and houses can experience the sniffles, coughing and that ‘yucky’ feeling, but do we … [Read more...]
How to build a Titanium Immune System
September 15, 2012 By
Written by Dr. Jake, Contributing WriterOver the next few months, we will be bombarded with ads all around your town, on the television and even the radio about getting your flu shot, washing your hands with antibacterial soaps and more fear mongering with huge corporations wanting to profit at your expense. Today I want to address the Top Foundational Immune System Destroyers and how to avoid being sick and then what to do when you get sick. Stress and F.E.A.R. (the … [Read more...]
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