Written by Kari @ Living Strong Wellness, Contributing Writer It seems these days that good, restful sleep is hard to come by. Not only with adults, but children as well. As this is not an exciting fact, it is a reality and I believe we have a wonderful variety of natural options to help us. For instance, there are herbal teas, essential oils, supplements and something I want to share with you today – magnesium butter. Ahhh, this stuff is amazing. Why do I love it so much? Because … [Read more...]
Reinventing the Cold Lunch
August 8, 2014 By
Written by Kari, Contributing Writer With school starting soon and routines getting back in order, if your child attends school, packing a lunch is a part of that routine. I’m not sure about where you live, but the choices for ‘hot lunch’ are not acceptable at my daughter’s school, so everyday is a ‘cold lunch’ day. I understand the convenience of your child eating hot lunch at school, but the overall consequences are nothing short of disastrous. {photo credit} And no, I’m not … [Read more...]
5 Tips For Blood Sugar Balance
June 18, 2014 By
Written by Kelly @ Eyes On The Source, Contributing Writer I have been doing a lot of research on blood sugar issues lately. I have never been tested, but I am pretty sure I am borderline hypoglycemic. My husband always says I treat eating like it's my full time job because I am always trying to plan ahead and not go too long without eating or I become what we call around here...HANGRY! Hungry, angry, yup, you get the picture. It's not a pretty sight. :-) I always have to pack snacks … [Read more...]
Honey Health Benefits
September 16, 2013 By
Written by Kelly, Contributing Writer I must admit I have a slight addiction to honey...At least twice a day I have a cup of green tea with honey and rice milk. It's like holding a little cup of heaven...mmm. Makes me feel so warm, cozy and content. I have tried other natural sweeteners, but honey always wins! Besides being tasty in a cup of tea, honey has a long list of amazing health benefits. Awhile back I shared that one of those is healing eye allergies and pink eye with a … [Read more...]
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