Written by Kari @ Living Strong Wellness, Contributing Writer It seems these days that good, restful sleep is hard to come by. Not only with adults, but children as well. As this is not an exciting fact, it is a reality and I believe we have a wonderful variety of natural options to help us. For instance, there are herbal teas, essential oils, supplements and something I want to share with you today – magnesium butter. Ahhh, this stuff is amazing. Why do I love it so much? Because … [Read more...]
Tropical Delight Smoothie
July 17, 2015 By
Written by Kari, Contributing Writer There is something about summer that brings with it the need to make me feel like I live near the ocean, palm trees and an abundant supply of coconuts. The truth is, I live in the foothills of Colorado - which I absolutely love - but it doesn't bring with it the euphoria of ocean waves and coconut beverages! This is where I use our love of smoothies to fulfill this need for all things tropical. Everyday during the hot months of Colorado, we … [Read more...]
Chicken Tortilla Soup With A Kick
October 1, 2014 By
Written by Kari @ Living Strong, Health & Wellness, Contributing Writer It is October and it's officially cooling down enough to try this great recipe, which is perfect for any chilly weather you might experience over these next few months! This belly warming soup is simple, quick and so delicious! All you need is a blender and a stock pot (or slow-cooker) and you're set to make the most amazing tortilla soup you have ever had! You can keep this a mild meal or add some … [Read more...]
Immune Strengthening Herbal Tea Blend
September 3, 2014 By
Written by Contributing Writer, Kari @ Living Strong Wellness Now that summer break is winding down and kids are heading back to school – we need to start becoming more proactive with our children’s health. Don’t get me wrong, we should be proactive year round, but during the summer we’re outside more getting fresh air, we’re getting loaded with Vitamin D, getting more sleep and getting more exercise. With school back in session, our children are sitting in air conditioned schools, … [Read more...]
Reinventing the Cold Lunch
August 8, 2014 By
Written by Kari, Contributing Writer With school starting soon and routines getting back in order, if your child attends school, packing a lunch is a part of that routine. I’m not sure about where you live, but the choices for ‘hot lunch’ are not acceptable at my daughter’s school, so everyday is a ‘cold lunch’ day. I understand the convenience of your child eating hot lunch at school, but the overall consequences are nothing short of disastrous. {photo credit} And no, I’m not … [Read more...]
5 Tips For Blood Sugar Balance
June 18, 2014 By
Written by Kelly @ Eyes On The Source, Contributing Writer I have been doing a lot of research on blood sugar issues lately. I have never been tested, but I am pretty sure I am borderline hypoglycemic. My husband always says I treat eating like it's my full time job because I am always trying to plan ahead and not go too long without eating or I become what we call around here...HANGRY! Hungry, angry, yup, you get the picture. It's not a pretty sight. :-) I always have to pack snacks … [Read more...]
Create Your Own Health Arsenal: Build A Strong Immune System & Treat Symptoms Naturally
September 9, 2013 By
Written by Kari, Contributing Writer This is a transitional time of year for almost everybody out there. School has started up again, summer is almost over and the cooler months are on the way. All of this means that we are going to have to pay more attention to keeping our immune systems strong so those ever present germs and bugs don’t have a chance to wreak havoc inside our bodies! Even healthy families and houses can experience the sniffles, coughing and that ‘yucky’ feeling, but do we … [Read more...]
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