Written by Janet @ Frugal & Focused, Contributing Writer When you make up your mind to start eating healthier it can be as overwhelming as it is exciting. If you're not careful, your enthusiasm to improve your health through healthy eating will get derailed by the planning and extra work involved. Before you jump in determined to eat healthy 100% of the time, set aside a little time to think about what healthy eating looks like to you and develop a strategy to make the … [Read more...]
Tips For Eating Healthy During The Holidays
November 9, 2015 By
Written by Kari @ Kari Newsom Contributing Writer It’s that time of year again. As a Health and Nutrition Coach, I always have people ask me for some tips on how to successfully celebrate special occasions without completely going off the deep end when it comes time to eat. The first and most important thing I always tell people is this: ENJOY THE CELEBRATION!!! All to often we try so hard to do ‘the right thing’ about the whole ‘eating during the holiday’ issue, that we actually … [Read more...]
Spiced Pumpkin Pie with Flaky Pastry Crust
October 14, 2015 By
Written by Kari @ KariNewsom.com, Contributing Writer Autumn is officially here! At least in Colorado! We are having beautiful and warm days (high 70's to low 80's), but the nights are cool and crisp! Leaves are turning bright yellow, orange and red - and the morning has brought a slight haze these past few days. Typically I am more of a warm-weather person. I'm all about the sun, flip flops and being outside. That being said, I'm still a Colorado girl at heart. I like to get bundled up in … [Read more...]
Whipped Naked Magnesium Butter
September 14, 2015 By
Written by Kari @ Living Strong Wellness, Contributing Writer It seems these days that good, restful sleep is hard to come by. Not only with adults, but children as well. As this is not an exciting fact, it is a reality and I believe we have a wonderful variety of natural options to help us. For instance, there are herbal teas, essential oils, supplements and something I want to share with you today – magnesium butter. Ahhh, this stuff is amazing. Why do I love it so much? Because … [Read more...]
Tropical Delight Smoothie
July 17, 2015 By
Written by Kari, Contributing Writer There is something about summer that brings with it the need to make me feel like I live near the ocean, palm trees and an abundant supply of coconuts. The truth is, I live in the foothills of Colorado - which I absolutely love - but it doesn't bring with it the euphoria of ocean waves and coconut beverages! This is where I use our love of smoothies to fulfill this need for all things tropical. Everyday during the hot months of Colorado, we … [Read more...]
Protein Packed Nut Butter Bites
March 24, 2015 By
Written by Contributing Writer, Kari at Living Strong, Health & Wellness Snack time! Personally, I'm not a big "snacker". I can go meal to meal without needing any extra food to keep me going. Although, having a family, I need to have a plan on hand for our meals and snacks and then I need to make sure they are ready and available to eat! My kids, on the other hand, seem to need a snack every 30 minutes. I can understand why since they are on the go, non-stop, active kids. This can … [Read more...]
What It’s Like to Afford Fresh Organic Produce and How You Can Do It Too
March 11, 2015 By
Written by Reelika @ Financially Wise On Heels, Contributing Writer **Please meet Reelika, a new contributor... she would love to hear from you! -Rachel You are a great mommy. You want the best for your kids and family. It is the hope of many families to be able to provide organic veggies, fruits and berries to their family and especially to the kids. Unfortunately the downside of organic produce is the cost. But what if I told you there are ways that you can still provide the best … [Read more...]
Tips for eating healthy
March 6, 2015 By
Written by Christy @ Fresh Mix Momma, Contributing Writer Many people are looking to eat healthier these days. It seems like there is a common misconception that it is hard to eat healthy or too expensive. When I look at how my husband use to eat compared to now, I am shocked. Over the past few years we have pretty much completely changed our eating habits for the better. The best part about this change is, for us, it really wasn’t a hard change. Over the past few years we have just … [Read more...]
Are You A Health Warrior?
January 26, 2015 By
Written by Kari @ Living Strong, Health & Wellness , Contributing Writer We're in a battle right now. Many of you might not understand what I mean, but each day we wake up, we are faced with decisions that will ultimately affect our health - now and for years to come. A battle we face everyday is our food and nutrition. Eating healthy isn't as simple as it used to be; going to our garden, picking apples off a tree or collecting eggs from our backyard chickens. With all the changes … [Read more...]
12 Days of Christmas {Day 7: Eco Emi Subscription Box}
December 2, 2014 By
Today is the 7th day of the 12 days of Christmas Reviews & Giveaways 2014! Written by Karli of Feed Me Mama, Contributing Writer On the 7th day of Christmas, day2day joys gave to me... A subscription box from Eco Emi! My box was full to the brim with fun, Eco-friendly goodies, including hot chocolate, hand sanitizer, peppermints, lip balm, herbal decongestant, and more! Eco Emi is a box subscription service that features eco-friendly gifts for the whole family. … [Read more...]
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