Written by Kari @ Living Strong, Health and Wellness, Contributing Writer With summer in full swing and the Fourth of July right around the corner, we all know that this means a lot of picnics, bbq's and get togethers are on the calendar. This also means that this will involve a lot of, you guessed it, food! Is it possible to eat healthy during all these summer festivities? Yes, yes and yes! Eating healthy doesn't mean that these celebrations have to be boring! In fact, I believe that you can … [Read more...]
Real Food on a Real Budget
January 29, 2014 By
Written by Kristen @ Smithspirations, Contributing Writer With it being January, you may very well be trying to cut out the processed foods in your diet and take a more whole foods approach to eating. I don't think anyone denies that eating well is a great way to boost health, but often finances get in the way of making positive changes. Does eating real, whole, healthy foods have to break the bank? I'm convinced that it doesn't! Our family lives on a moderate income. My husband is a … [Read more...]
Real Food on a Budget
January 8, 2014 By
Written by Jenn @ A Simple Haven, Contributing Writer Anyone else ringing in the New Year with some kind of detox? After consuming more sugar and white flour in the past several weeks than I have during the rest of the year, my body is crying out for fruits and veggies. Even if you're not doing anything drastic, maybe you just want make better food choices in 2014--avoid processed stuff, replace some conventionally-grown produce with organic, eat more locally-grown stuff (good luck in … [Read more...]
Chicken Tortilla Soup
March 13, 2012 By
5.0 from 1 reviews Chicken Tortilla Soup Print Prep time 10 mins Cook time 4 hours Total time 4 hours 10 mins Author: Rachel What you need: 1 pound boneless chicken breasts 1 can diced tomatoes ½ C chunky salsa 1 C homemade enchilada sauce 1 medium onion, chopped 1 can black beans, drained (optional) 2 cloves garlic, chopped 4 C chicken broth 2 t cumin 1 t chili powder 1 T lemon juice 1 bay leaf What to do: Set crockpot to high heat Add … [Read more...]
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