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Cleaning.
We all have to do it and if you think about it, this is a constant activity in our lives. Whether we are personally the ones cleaning our homes or someone else is, the fact is, you have to use cleaners.
Unfortunately, the cleaners most people have in their home are extremely toxic and dangerous to our health. If you think about how often cleaners are used in our home, you can get a good picture of how many chemicals you have floating around, embedded in the carpet, bedding, towels and clothes.
Our homes are letting off chemical vapors every second of the day. For instance, chemicals from paint, new carpet, furniture and all the cleaning products, air fresheners and perfumes we use – just to name a few.
That’s a lot of foreign substance going into our body every single day. Thankfully our bodies were wonderfully created to be able to keep us from being badly affected by these kinds of toxins. Unfortunately, we are in a state of toxic overload in this generation and our bodies are having a harder time keeping these chemicals from harming us.
Research shows how these chemical-laden products can cause issues in the central nervous system, in the lungs, neurologically and so much more. I don’t know about you, but I don’t want any part of my body harmed by the stuff I clean with.
One of the best ways we can lessen the impact of toxic chemical exposure is by making your own cleaning products. It’s easy, simple and extremely inexpensive. Recipes bombard the Google search pages and so many contain 5 ingredients or less.
Our home has been commercial cleaning product free for about 8 years now and I’ll never go back to using that toxic stuff. My house gets just as clean, if not cleaner, by using simple, homemade cleaners using ingredients such as baking soda, borax, lemon juice, olive oil, vinegar, liquid soap and essential oils. The recipe I am sharing today is for an all purpose cleaner and it might be one of the simplest recipes to make. It uses white vinegar and grapefruit (with some added oranges, lemons and limes if I have any). That’s it. I appreciate that the natural elements of the grapefruit contain wonderful cleaning and sanitizing agents. The citrus scent also beats any commercial product out there! There is probably a lingering scent of the vinegar, although I’m so use to using it, i don’t notice it. If so, and you don’t like that, you can add a high quality grade essential oil that will help with the scent as well as the antimicrobial properties of the cleanser.
All Purpose Citrus Cleaner:
What You Need:
- 2 organic grapefruits (and any organic oranges or lemons peels/flesh you may have)
- white vinegar (approximately 3+ cups)
- you can also just use the peels so you don’t have to waste those every time you eat citrus fruit
What You Do:
- Slice the grapefruit or oranges.
- Place all of them in a 1 quart glass jar. If you’re like me and want bulk, use a larger jar, fill it with the citrus fruits then fill with vinegar.
- Fill the jar with white vinegar, leaving about 1” at the top.
- Set jar in a windowsill for at least 2 weeks to allow the vinegar to pull out all the good stuff from the citrus fruit. If you are using just the peels, allow it to steep a week or two longer.
- Once it’s ready, strain the vinegar and then squeeze the grapefruit (while in the strainer) to get all the juice out.
- Use as a concentrate. I like to use a 1:2 ratio water to citrus liquid. Pour into a spray bottle and store any extra in a glass jar in a cool, dark place.
- Use as an all purpose cleaner on counter tops, porcelain fixtures in the bathroom, tile, walls, etc. If you are unsure about finish on your walls or furniture, test a small area first before using. I do not use it on mirrors – the oils in it will cause streaking.
- Breathe in. Ahhhhh.
There you have it. A simple, easy, yummy-smelling citrus all purpose cleaner! I promise you – once you switch over to making your own products, you’ll love the results. Not only in your home, but in your pocketbook as well! The best benefit will be the fact that you aren’t harming your family’s health every time you clean. It makes cleaning worth while!
Do you make your own safe cleaning products? What is your favorite?
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Written by Kari @ Living Strong Health & Wellness, Contributing Writer
I live in Colorado, so having wavy hair produced by the saltiness of the ocean is, well, pretty slim.
For people like me, who would prefer to live on an island surrounded by palm trees and the ocean, but actually live surrounded by mountains and pine trees, we have to create the ocean inside a spray bottle to experience the coolness of wavy hair.
I’ve seen many different recipes, have tried quite a few, but found that this particular recipe that works better with my hair type. I’ve seen some that use coconut milk in lieu of water and I’m tempted to try it out, but think it may be too heavy for my fine hair since these sprays are all leave-in!
Remember when trying some out for yourself, take into consideration your hair type. Is it thick or fine? Do you have a lot of hair, or is it thin? Does your hair tend to get oily fast? Keep all these in mind when adding the oil, gel or conditioner and then watch how much you spray on your hair. It doesn’t take much to do it’s job!
DIY Sea Salt Hair Shaper
What You Need:
- 1 tablespoon sea salt
- 1 cup of warm water
- 1 tablespoon conditioner, hair gel, moisturizing natural oil or a few drops of essential oil (if you have fine hair, or tend to have oily hair, decrease this amount or leave it out all together)
* I used coconut oil in my final recipe, but have also used Aveda Shampur conditioner as well
What You Do:
- Place all the ingredients in a bottle with a fine mist sprayer.
- Shake before each use. Here you have the option to adjust the recipe according to your specific hair type, condition and needs.
- You can use this on wet or dry hair. Also, start with a little then add more if you want more wave. Starting with too much may end up leaving your head too oily or greasy!
*makes approximately 8 ounces
Go ahead! Even if you can’t get ocean wavy hair the authentic way – whip up some ocean in bottle and just go with it! You’ll look like you just stepped off a beach!
What’s your favorite go-to hair style for the summer?
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