Understanding GMO’s and What They Mean To Us

gmo's january 2016

Written by Kari @ Live on Purpose, Contributing Writer

Wouldn’t it be wonderful if eating healthy didn’t have to be so complicated? I love talking to my grandmother, who is 83, and just listening to how different things were so many years ago. Do you know there was a day and time when people just ate. Yep – it was that simple. They grew gardens, they raised cattle, pigs, goats and sheep. They knew how to prolong their winter supply and utilize everything they had so it didn’t go to waste. Many towns had small, family owned markets to get stuff like flour, sugar and spices. There may have been more labor involved in their eating, but they never had to wonder if the food they were eating was “real” or “fake”, if it had chemicals sprayed all over it or if they animal had been treated humanely. They just ate.

Not so much today. Unfortunately, most people spend hours upon hours every week just trying to see if the food they are buying and eating is healthy or toxic. Think of all the label reading,  menu scouring, waiter questioning and google searches that go into your weekly eating habits.

One of the most misunderstood and sometimes unheard of issues with our food supply today is GMO’s – genetically modified organisms. Yes, I teach classes, do consultations and host small group challenges – and so many people still have never even heard of the term, GMO.

When I first heard about this issue years ago, I was fascinated and have researched it over the past 10 years with somewhat of a vengeance. So much so, that I do everything I can to avoid eating foods with GMO’s as mush as I can, although I found that when we travel it’s not super easy.


Without getting into controversy here, I want to mention that there is much debate on the ethical boundaries of GMO’s and the fact that many countries ban any products with GMO’s and it’s illegal to grow anything with GMO’s – yet The United States allows them, grows them and supports them and their health benefits. In fact, many third party studies have shown such damaging effects of GMO, so we should be more cautious about these considering they never had studies done with genetically modified ingredients in the past. It’s also good to point out that the FDA does not require labeling and doesn’t feel it’s necessary as long as the companies declare it to be

Basically, food is altered in an unnatural way that is damaging our soil, hurting family farms and is disrupting the healthy functions of the physical body, in humans and animals. When you understand that this is an area that is understudied and short term and long term effects are mostly unknown still, we need to have better diligence when it comes to consuming foods containing these.

Personally I think the biggest concern is that the government and agencies do not feel we have the right to know what foods on the market contain GMO’s. This is disturbing, so it’s a good idea to do research on these foods, which companies use them and don’t and how to know what to look for when you are grocery shopping.

Below you will find a good list of companies that are GMO-free! Although there is no complete list that I have found – these are good resources and helpful for those who don’t have the time to do the research themselves. Get acquainted with the names. Print off the list and carry it with you when you go shopping. Look for stamps on foods that say “NON-GMO VERIFIED” or “CERTIFIED ORGANIC USDA”. These simple steps will help you narrow down your selections so you know which foods are safe to eat. They may not be as safe as going to your backyard, but for those who have to buy their food at the store – these two things will make a huge difference in your food choices.

Choose dairy that states it’s from grass fed cows. Ask if your meat is raised and finished on grass – you don’t want meat from a grain-fed cow, even if it’s organic meat. When buying chicken and eggs – you want pasture-raised. This will be the healthiest and most beneficial to your body.

Shopping doesn’t have to be hard, but unless you do a little research and have some resources you can turn to – it may be a part of your weekly routine that you dread. Get informed, be proactive and shop easy!

  • GreenPeace PDF Guide to NON-GMO companies – click here
  • GMO-Free Foods from Nourished Kitchen – click here
  • NON-GMO Companies by Healthy Family – click here
  • NON-GMO Shopping Guides and Tips Downloadable – click here

A couple quotes to think on:

“As far as genetic engineering for food, that is the great experiment that has failed. They literally have the entire world market against them. All those dreams… the blind will see, the lame will walk… has turned out to be science fiction. They are basically chemical companies selling more chemicals. They’ve been able to spread these herbicide-promoting plants around because it is more convenient for farmers who can just mass-spray their crops. But they’ve given absolutely nothing to the consumer while causing more chemical pollution and contamination.” – Lawyer, Andrew Kimbrell, executive director of the Center for Food Safety (USA)

“Any scientist who tells you they know that GMOs are safe and not to worry about it, is either ignorant of the history of science or is deliberately lying. Nobody knows what the long-term effect will be.” – Geneticist, David Suzuki, giving the 2008 Commonwealth Lecture in London


How will you be proactive when it comes to avoiding genetically modified foods?

About Kari

Kari Newsom is a Colorado native who is married to her best friend and they have two children, a turtle and a pug and they live on 5 acres in a small town in Colorado. As a Certified Health and Nutrition Consultant, her passion is to educate people on the realities of living in divine health through simple instruction found in the Bible and through traditions passed down through the centuries. Her motto states: "Health Made Easy. A Life Worth Living." and she is spending everyday fulfilling this ministry God has given her. You can follow her on Twitter, Facebook, her Blog and Pinterest.