How to Make a Green Smoothie

Written by Liz, Contributing Writer Leafy greens are an important part of a balanced diet. They are a strong source of vital nutrients including iron, calcium, potassium, vitamin K, and beta-carotene. They are especially important for women, because we are more susceptible to anemia and osteoporosis - diseases resulting from iron deficiency and calcium deficiency, respectively. The USDA recommends we all get at least 3 cups of leafy greens per week...and I don't know about you, but they … [Read more...]