Successful Goal Planning for Any Time of the Year

Kari — Wed, 05 Feb 2014 05:00:10 +0000

Written by Kari @ Living Strong Health & Wellness, Contributing Writer

It’s that time of year when people all over the world are bringing out their goal sheets and making their New Year’s Resolutions. I love this attitude and drive that so many of us jump into, but unfortunately, for the majority of people, the excitement isn’t long-lived. This leads to unsuccessful resolutions, goals going unchecked and tons of frustration, which ultimately leads to people who just give up on having goals altogether.

All of that is going to change today, because I am going to show you how to not only set goals for yourself, but how you can actually successfully check these goals off as “COMPLETED”!

Setting goals and actually accomplishing them can be very simple, yet we make it so hard and set ourselves up for failure. I am going to teach you how to once again gain control over your life, your goals and your future. I have created a sample goal plan below that will give you a template for planning all your goals – no matter how big or small! I believe that successful goal planning involves three simple principals: Write it down. Break it down. Get it done.

Let’s look at these a little closer.

Write it Down

Keeping your goal in front of your eyes is a major key to success (Habakuk 2:2). The more you see it, the more the image on the inside of you regarding the goal will change. *If you are doing more than one goal, stick to 10 or less. Once you check all those off – begin adding more. It will be less stressful and you’ll accomplish more!

Break it Down

This is called reverse engineering. Sounds high-tech, but it’s so simple. In laymen’s terms, it means – break it down into smaller goals. Doing this makes that BIG goal look not so daunting. Now you’ll have mini-goals that are much easier to accomplish and offer less reason to quit. Instead of one 6 month goal, you’ll break it down into tasks for months, weeks and days – all of which lead you to that one 6 month goal.

Get it Done

You’ll never complete a goal if you don’t take action. You must be a doer and you must be determined. Create practical deadlines and stick to them. Do something everyday that will move you closer to your goal. Be specific – don’t be general or vague. Keep your goals in front of you daily and so something EVERYDAY that moves you closer to completing your goal. Use props, photos, quotes – anything to remind you every time your eyes fall on it.

Never let setbacks keep you from moving forward. If you missed a day of action or you made a mistake – don’t ever think, “Well, I should just stop – this will never work.” No! Keep moving forward. Okay, so you slipped and haven’t been consistent with your goals. What will quitting accomplish? Nothing. Time is going to pass anyway – so why not make it count for something? Jump back into the game and keep moving forward.

Why do all of this?

To be successful and to get your goals accomplished. Why even take time to make goals, think about them, then quit a week into it out of frustration and lack of motivation? I’m all for success and making things happen. Use the sample goal below to help you draft out your goals for 2014 and make a quality decision that you WILL complete each and every one. I am going to use a common goal for so many people – weight loss- but these steps work for ANY goal. Maybe you want to spend more time with your kids, exercise more, organize the basement, have more date nights with your spouse – this process works for any goal! If you find you are meeting those mini-goals faster than you expected, all you need to do is revise the remaining timeline. It’s simple. You’re in control. If you find you’re falling behind, see where you can kick it up a notch. Whatever you do – don’t give up. Ever.

SAMPLE GOAL PLANNING

WRITE IT DOWN

Goal: Lose 35 pounds

Deadline: July 1st, before our family vacation

BREAK IT DOWN

January: lose 8 pounds

February: lose 7 pounds

March: lose 6 pounds

April: lose 6 pounds

May: lose 5 pounds

June: lose 3 pounds

GET IT DONE:

January: eliminate grains for 3 weeks; completely eliminate soda and energy drinks; walk 30 minutes daily 6 days a week: drink 64 ounces of water a day; create a monthly eating plan; take measurements, get weight and before photos to document

February: continue eating plan; eliminate all refined sugar; walk 60 minutes daily 6 days a week; drink 64 ounces of water a day

March: eliminate all caffeine, including caffeinated coffee and tea for entire month, walk 60 minutes daily 6 days a week; drink 64 ounces of water a day

April: eat real and whole foods, eliminate soda, energy drinks, dessert coffees; walk 30 minutes daily 5 days a week; do 15 minutes of resistance/strength training two times a week; drink 64 ounces of water a day

May: continue eating plan; walk 30 minutes daily 5 days a week; do 15 minutes of resistance/strength training three times a week; do 30 minutes of pilates/yoga two times a week; drink 64 ounces of water a day

June: continue eating plan; walk 30 minutes daily 5 days a week; do 15 minutes of resistance/strength training three times a week; do 30 minutes of pilates/yoga three times a week; drink 64 ounces of water a day

*due to space I will not be breaking these down further, but with your goals, break them down smaller to tasks for the weeks and days as well, the more you get specific about your goal, the more likely you are to do it.

Looking back at the reverse engineering for the goal “LOSE 35 POUNDS BY JULY 1ST” you see how easy it becomes. Getting up everyday facing a 35 pound weight loss can seem overwhelming. Getting up everyday working at losing 2 pounds a week or 8 pounds in 4 weeks seems much more doable and practical. It also won’t put a road block in your mind like 35 pounds can.

Once you lose the first 8 pounds – your motivation will be running high. You do have to make sure you have a plan, though. You can want to lose 35 pounds, but if you don’t plan on changing your eating habits or you don’t want to include physical exercise – your goal is going to remain untouched. Nothing ever gets accomplished by sitting on the sidelines. You must get up and do something – something different then you are doing now.

So, make 2014 a year of completed goals, successful dreams and get yourself in a position to be that person who sets out to reach goals and actually reaches them – then goes beyond. It is possible! Write it down. Break it down. Get it done. Those three simple steps will change your life. Just watch and see!

What goals or resolutions will you apply these principals to so you can finally say, “COMPLETED!”?

The post Successful Goal Planning for Any Time of the Year appeared first on Day2Day Joys.

Creating a Dreamboard For The New Year

Kelly — Wed, 15 Jan 2014 05:00:06 +0000

Written by Kelly @ Eyes On The Source, Contributing Writer

A New Year always brings new hopes, dreams, plans…We’re gonna climb that mountain, lose that weight, change that character flaw. Hopes and dreams flying about in our heads, but it’s overwhelming, we don’t know the process to get there and so by mid-January we’ve already forgotten or given up. Aren’t New Years resolutions made to be broken anyhow?

Do you have big plans for this New Year? Have you put together a list of goals? I have a horrible tendency of starting off with a bang and then quickly getting distracted and fizzling out. So how to keep this from happening? How to keep the sparks flying throughout the year?

My favorite way is by creating a “Dreamboard!”

I am a very visual person. If it’s not on my list or written on my calendar, it won’t happen! So if these goals I want to accomplish are not constantly in front of me, they will most likely NOT be accomplished.

Where to start?

1. Always start with your “WHY?”

Pray hard about it! Why do you want to accomplish these goals this year? Who are you doing these things for? Your family? Yourself? Because you want to become a better… (fill in the blank). It’s different for each of us, but what I always hear said and I know myself to be true is that your “WHY” should make you cry! It should be very personal and dear to your heart.

I have goals this year in my family life, personal life and business life. However, they are all very intertwined and one leads to another and if I talk about it in detail, the tears come every time.

2. Find your Inspiration!

Who or what inspires you to become or do these goals? Do you have a support/accountability group? Someone you look up to? I love the quote, “Find someone who has what you want and do what they do!” Surrounding yourself with likeminded people with similar goals will push you further and faster towards those goals.

3. Daily Motivation.

Our minds can be a dangerous weapon against us. How easily we can fall into the trap of negativity. There is a constant spiritual war against us! We are much more likely to focus on the negative comments or events in our lives that the blessings we have received. So print or write out positive words of motivation and plaster your walls with them! Filling up your mind with God’s truth and words of encouragement will leave no room for defeating negative thoughts.

4. Be Specific!

Write down your list of goals and then break it down into bite size pieces. What can you do daily, weekly and monthly to reach these goals? Write it on your calendar and keep the appointment! There will always be other things to distract us, so take these appointments very seriously.

5. Update throughout the year.

I suggest updating your board at least quarterly as you accomplish goals, get new ideas and see areas with a need for change or growth.

Will you use a Dreamboard this year? What motivates you?

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