Written by Kari @ Living Strong, Health & Wellness , Contributing Writer We're in a battle right now. Many of you might not understand what I mean, but each day we wake up, we are faced with decisions that will ultimately affect our health - now and for years to come. A battle we face everyday is our food and nutrition. Eating healthy isn't as simple as it used to be; going to our garden, picking apples off a tree or collecting eggs from our backyard chickens. With all the changes … [Read more...]
12 Days of Christmas {Day 2: dōTERRA Essential Oil}
November 27, 2014 By
Today is the 2nd day of the 12 days of Christmas Reviews & Giveaways 2014! Written by Lisa from This Pilgrim Life, Contributing Writer On the 2nd day of Christmas, day2day joys gave to me... A high-quality essential oil blend from dōTERRA perfect for fighting the sore throats, runny noses and congestion that come with the chill of winter days. This oil blend smells great and helps to quickly relieve respiratory discomfort. dōTERRA is a well-known essential … [Read more...]
Chicken Tortilla Soup With A Kick
October 1, 2014 By
Written by Kari @ Living Strong, Health & Wellness, Contributing Writer It is October and it's officially cooling down enough to try this great recipe, which is perfect for any chilly weather you might experience over these next few months! This belly warming soup is simple, quick and so delicious! All you need is a blender and a stock pot (or slow-cooker) and you're set to make the most amazing tortilla soup you have ever had! You can keep this a mild meal or add some … [Read more...]
Immune Strengthening Herbal Tea Blend
September 3, 2014 By
Written by Contributing Writer, Kari @ Living Strong Wellness Now that summer break is winding down and kids are heading back to school – we need to start becoming more proactive with our children’s health. Don’t get me wrong, we should be proactive year round, but during the summer we’re outside more getting fresh air, we’re getting loaded with Vitamin D, getting more sleep and getting more exercise. With school back in session, our children are sitting in air conditioned schools, … [Read more...]
Reinventing the Cold Lunch
August 8, 2014 By
Written by Kari, Contributing Writer With school starting soon and routines getting back in order, if your child attends school, packing a lunch is a part of that routine. I’m not sure about where you live, but the choices for ‘hot lunch’ are not acceptable at my daughter’s school, so everyday is a ‘cold lunch’ day. I understand the convenience of your child eating hot lunch at school, but the overall consequences are nothing short of disastrous. {photo credit} And no, I’m not … [Read more...]
Jazz Up Your Summer BBQ Menu With Real Food Recipes
June 6, 2014 By
Written by Kari @ Living Strong, Health and Wellness, Contributing Writer With summer in full swing and the Fourth of July right around the corner, we all know that this means a lot of picnics, bbq's and get togethers are on the calendar. This also means that this will involve a lot of, you guessed it, food! Is it possible to eat healthy during all these summer festivities? Yes, yes and yes! Eating healthy doesn't mean that these celebrations have to be boring! In fact, I believe that you can … [Read more...]
7 Summer Activities to Strengthen Your Family and Improve Your Health
May 7, 2014 By
Written by Contributing Writer, Kari at Living Strong, Health & Wellness With summer just right around the corner, it’s finally time to step outside and begin enjoying the beautiful sunshine and warm weather again. Living in Colorado means we get over 300 days of sunshine, but not all those days are warm. This makes summer a much anticipated season in our home. What are some fun and exciting activities that you and your family can participate in that will allow you to make memories and … [Read more...]
Real Food on a Real Budget
January 29, 2014 By
Written by Kristen @ Smithspirations, Contributing Writer With it being January, you may very well be trying to cut out the processed foods in your diet and take a more whole foods approach to eating. I don't think anyone denies that eating well is a great way to boost health, but often finances get in the way of making positive changes. Does eating real, whole, healthy foods have to break the bank? I'm convinced that it doesn't! Our family lives on a moderate income. My husband is a … [Read more...]
Post Holiday Health Recovery
December 30, 2013 By
Written by Nell @ Whole Parenting Family, Contributing Writer When you've sugared out, and your kiddos have too, it's time to detox before New Years so you can get a smooth start on your resolutions to eat less sugar, and work out more. Wait, that's your plan too?? Who doesn't have that resolve (at least til February)? Maybe you can put this off til after New Years, if you're going to be at home on vacation, eating those leftover cookies. First and foremost, let's address our food … [Read more...]
Honey Health Benefits
September 16, 2013 By
Written by Kelly, Contributing Writer I must admit I have a slight addiction to honey...At least twice a day I have a cup of green tea with honey and rice milk. It's like holding a little cup of heaven...mmm. Makes me feel so warm, cozy and content. I have tried other natural sweeteners, but honey always wins! Besides being tasty in a cup of tea, honey has a long list of amazing health benefits. Awhile back I shared that one of those is healing eye allergies and pink eye with a … [Read more...]
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