Healthy 2day Wednesdays

Welcome back to Healthy 2day Wednesdays! (sorry this was published so late today, I had a bad migrane last night!)

Take a peek at some of the new ideas, delicious recipes, and healthy tips that are being shared this week. Please come and join us!

There’s a phenomenal world of bloggers out there that have God-given gifts, talents, and passions to share. I love reading about what others have been learning, working on, and what’s cooking in their kitchens. Thank you for joining us!

Healthy 2Day Wednesday is hosted by:

and this month’s guest host is Lisa of Happy in DoleValley

Paula’s favorites from last week:
As the top 3, you have been Facebook’d, and Tweeted and Pinned by Paula. And don’t forget, your posts will be pinned onto our new board especially made just for Healthy 2Day Wednesdays.

Black Bean Quinoa
This Lime Avocado Black Bean Salad is going to make it on my menu this week! Quinoa and I are becoming very good friends as of late and I’m loving the recipes I’ve found to use it with.


More Than Four Walls had some good food for thought (pun intended) on balancing family and food ideas. Sometimes I get a little gung-ho on my ideas for how we should eat. Balance is good, and Danielle does a great job of sharing how to do that.


Justyn over at Creative Christian Mama got a thumbs up from me with her post Why I Don’t Lower Fevers: Part 1. She does a wonderful job of introducing what things to be concerned about when your child has a fever. I’m looking forward to Part 2 where she’ll address why she thinks fevers are a ‘good’ thing.
How to join this week’s fun:

Link up to any of our blogs with your favorite healthy post.

Guidelines for this Link-Up:

  • Share an idea, tip, recipe, things to avoid, something new to try, natural remedy, alternative medicine, going “green” tips, etc. that will help us to remain or become more healthy!
  • If this is your first time participating read more info & get button here (also find the “I’ve been featured” button there)
  • Comment on another participant’s post, this builds community.
  • Add button or link back to that day’s link up.
  • Spread the word so we can learn more ideas on keep our families healthy; feel free to share on Facebook or Twitter.
  • Ideas: homebirths, natural remedies, an interesting article, something eco-friendly, a review, natural cleaner, alternative or holistic approaches to health, how to’s, the list goes on & on!
  • If you are adding a recipe, make sure the ingredients do not include white flour, refined sugar, processed products, packages products (unless it is clearly stated or pictured that it is organic or all natural) and the like. We are looking for whole food recipes that are beneficial to our health.
  • If you have any questions regarding H2W’s, please contact Rachel.

  If you’re not participating today, I hope you’ll come back & join in next week!

About Rachel

Rachel is a mother to four children and a wife to a wellness doctor. Her passions are faith, family, and health. You can find her writing about her family adventures and inspiring you to make healthier choices for your family.


  1. Rachel, Thanks so much for the opportunity to guest host this month! It’s been a lot of fun working with you and the other hostesses. 🙂 Today I’m sharing our recipe for w/w banana oatmeal muffins — enjoy! Blessings, ~Lisa 🙂

  2. Thanks so much for featuring my Avocado Lime Black Bean Quinoa! Blessings to you all this week!!

  3. I shared one of the simplest and cost-effective ways to incorporate probiotics into a daily diet – making yogurt! It’s day 19 of a 22 day series to a Fresh Start. Thanks for hosting!

  4. Thanks for hosting! I’m sharing my recipe for Moroccan Ground Beef – a tasty alternative way of cooking ground beef.

  5. Thanks for hosting this blog hop. I recently started a blog about healing autoimmune disease through diet. I’ve linked to 2 articles (1) my story of healing rheumatoid arthritis through the Gaps diet and (2) a detailed comparison of 3 popular healing diets: Gaps, Paleo & Wahls. It’s nice to meet y’all!


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