Healthy 2day Wednesdays

Welcome back to Healthy 2Day Wednesdays!

Healthy 2Day Wednesdays

Healthy 2Day Wednesdays is proudly hosted by the following ladies. Please stop by all our blogs for great ideas on living healthy lives!  


Stephani’s top 3 picks from last week:

As the top 3, you have been Facebook’d, and Tweeted and Pinned by Steph. And don’t forget, your posts will be pinned onto our Pinterest board made especially for Healthy 2Day Wednesdays.

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Lovely collection of 28 smoothies sans bananas from Green Thickies

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Crunchy Thrifty HEALTHY Cool’s herbal infection-fighting stash

quinoa
Ever since I learned how America’s sudden obsession with quinoa is hurting South American families who used to rely on this little-known high-protein grain (just two of many articles here and here), I’ve avoided buying it . I know it’s just a drop in the bucket kinda thing, but it’s a drop I’m responsible for. Anyway, I thought this post was really interesting an helpful on how to grow and prepare your own quinoa. It’s actually a pretty plant!

Have you been featured as an H2W favorite?
We now have a button for you to add to your post or side bar! You can get different size buttons here.

How to join this week’s fun:

  • Share an idea, tip, recipe, things to avoid, something new to try, natural remedy, alternative medicine, going “green” tips, etc. that will help us to remain or become more healthy!
  • If this is your first time participating read more info & get button here (also find the “I’ve been featured” button there)
  • Comment on another participant’s post, this builds community.
  • Add button or link back to that day’s link up.
  • Spread the word so we can learn more ideas on keep our families healthy; feel free to share on Facebook or Twitter.
  • Ideas: homebirths, natural remedies, an interesting article, something eco-friendly, a review, natural cleaner, alternative or holistic approaches to health, how to’s, the list goes on & on!
  • If you are adding a recipe, make sure the ingredients do not include white flour, refined sugar, processed products, packages products (unless it is clearly stated or pictured that it is organic or all natural) and the like. We are looking for whole food recipes that are beneficial to our health.
  • If you have any questions regarding H2W’s, please contact Rachel.

  If you’re not participating today, I hope you’ll come back & join in next week!

About Rachel

Rachel is a mother to four children and a wife to a wellness doctor. Her passions are faith, family, and health. You can find her writing about her family adventures and inspiring you to make healthier choices for your family.

Comments

  1. Thanks for hosting!

    Today I shared “The 80/20 Rule” which gives a lot a freedom NOT to sweat the small stuff when it comes to healthy eating and “Coconut Oil Chocolate Treats – Regular and Spicy” which are a good for you treat and a great way to get coconut oil into your diet!

    I also shared Beautiful Babies Giveaway (including a revies) which has wonderful info about how diet affects the health of your pregnancy and your child’s health for years to come.

    Have a great week!

    http://myculturedpalate.com/blog/2013/02/12/coconut-oil-chocolate-treats-regular-and-spicy/

    • I am SO glad you posted this.

      I have a friend who is transitioning into a real-food diet and she is concerned! I didn’t know Dr Price mentioned this, but I told her I believed as long as 80% of what she ate was nutritious and satisfying, she would be ok!!! Now I will share this post with her and we will both be encouraged – THANK YOU!

  2. Thanks for hosting! I shared an article on why we should eat ALL types of fats, not just saturated. They all have a bit of good to offer!

  3. Thank you for hosting Rachel! I shared Toasted Coconut Chai Macaroons with a quick how-to video on how easy it is to make them. They’re super healthy and tasty and perfect for snacking when you don’t want to feel guilty about snacking! 🙂 Have a really good rest of the week!

  4. Rachel thanks for the invite and thanks for hosting this!

    I am sharing our fun blog post on 68 awesome and wonderful things you can do with your Vitamix! Did you know you can grind hamburger, shred chicken, make butter, cook pudding, knead bread dough, make almond butter and a ton more!?

    And every day it seems like I learns something new – if you have a unique use I haven’t thought of, drop by and mention it in the comments so the collective can learn!!

    http://dotalanecdotes.blogspot.com/2013/02/66-awesome-things-to-do-with-Vitamix.html

    Thanks!!!!!

Trackbacks

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