Healthy 2day Wednesdays

Welcome back to Healthy 2Day Wednesday!

*Sorry I was late posting this week, we were at the Grand Canyon and forgot to schedule*

Great ideas await you in this week’s linkup. Others are sharing their fantastic ideas for healthy living – and you can too! We’d love to have you join us and share how you embrace your health!
Healthy 2Day Wednesdays is happily hosted by:
Please stop by all our blogs for great ideas on living healthy lives!

Paula’s top 3 picks from last week:
As the top 3, you have been Facebook’d and Tweeted by Paula. And don’t forget, your posts were pinned to our Pinterest board made especially for Healthy 2Day Wednesdays.

A great explanation of Traditional Fats by Katie @ Simple Foodie
ice pack
Cheap and easy Homemade DIY icepack from Victoria @ Green Idea Reviews
East way to get regrowth from leafy veggies by Tiffany at Don’t Waste the Crumbs, guest posted at Whole New Mom
Have you been featured as an H2W favorite?
We now have a button for you to add to your post or side bar! You can get different size buttons here.

How to join this week’s fun:

Link up to any of our blogs with your favorite healthy post.
Guidelines for this Link-Up:

  • Share an idea, tip, recipe, things to avoid, something new to try, natural remedy, alternative medicine, going “green” tips, etc. that will help us to remain or become more healthy!
  • If this is your first time participating read more info & get button here (also find the “I’ve been featured” button there)
  • Comment on another participant’s post, this builds community.
  • Add button or link back to that day’s link up.
  • Spread the word so we can learn more ideas on keep our families healthy; feel free to share on Facebook or Twitter.
  • Ideas: homebirths, natural remedies, an interesting article, something eco-friendly, a review, natural cleaner, alternative or holistic approaches to health, how to’s, the list goes on & on!
  • If you are adding a recipe, make sure the ingredients do not include white flour, refined sugar, processed products, packages products (unless it is clearly stated or pictured that it is organic or all natural) and the like. We are looking for whole food recipes that are beneficial to our health.
  • If you have any questions regarding H2W’s, please contact Rachel.
  • If you’re not participating today, I hope you’ll come back & join in next week!


About Rachel

Rachel is a mother to four children and a wife to a wellness doctor. Her passions are faith, family, and health. You can find her writing about her family adventures and inspiring you to make healthier choices for your family.


  1. I’m jealous! I have never seen the Grand Canyon! This is on my someday list! Glad you and your family are having a good time. Thanks for hosting the hop!

  2. Hi Rachel! Thanks for hosting even as you’re vacationing! Sounds like a fabulous trip. 🙂

    Today I shared Rosemary Chicken with Clementines and Roasted Parsnip Chips.

    Have a lovely time out there!

  3. Good Morning! Thanks for featuring my re-growing food guest post Rachel!

    Finances seem to always be tight, but I think we all agree that nutrition shouldn’t suffer. Today I’m sharing a post on how to grind flour without a grain mill. Plus, an excellent sourdough bread recipe that’s perfect for beginning sourdough bakers! As always, thanks for hosting! ~Tiffany

  4. Thank you for hosting. I hope you enjoyed your time in the amazingly beautiful Grand Canyon.

    I have posted Garden Produce: To Can or Not to Can, number 45.

    My general philosophy of life is that people need to find what works for them, and do it, not worrying about the glances of others. With that in mind, I proudly admit that I hate canning — the process, and the food — and while I love to save money, I find my grocery bill is just as low by carefully planning what I plant in my garden, and actually using it.

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