Written by KT @ One Organic Mama, Contributing Writer There are lots of reasons to LOVE avocados... and I'm no dietitian... but here are my top ten! Why Avocados ROCK: 10. They are delicious 9. They are a kid pleaser 8. They are an easy, soft, first food for your toddler 7. From what hear they are a "good" fat (still seems like an oxymoron to me though) 6. They are high in potassium (great if you are a runner or worker outer... which I don't know much about...) 5. They are … [Read more...]
Jazz Up Your Summer BBQ Menu With Real Food Recipes
June 6, 2014 By
Written by Kari @ Living Strong, Health and Wellness, Contributing Writer With summer in full swing and the Fourth of July right around the corner, we all know that this means a lot of picnics, bbq's and get togethers are on the calendar. This also means that this will involve a lot of, you guessed it, food! Is it possible to eat healthy during all these summer festivities? Yes, yes and yes! Eating healthy doesn't mean that these celebrations have to be boring! In fact, I believe that you can … [Read more...]
Tea Tree and Lemon Oil Lip Balm
May 20, 2014 By
Written by Kelly @ Eyes On The Source, Contributing Writer I am so blessed to have been a part of Day2Day Joys for a whole year now! I enjoy getting to know you all through your comments and e-mails. Thank you for sharing your life with me! For my first contributing post here, I had shared my love for Shea Butter with my Natural Shea Butter Suncreen recipe. My son has long struggled with eczema and psoriasis issues and most store bought sunscreens irritate his skin. Now we use Shea … [Read more...]
DIY Peppermint Soap Recipe
December 16, 2013 By
Written by Kelly @ Eyes on the Source, Contributing Writer Peppermint is such a cool, soothing and invigorating scent. Peppermint Oil works as a fever reducer, hunger suppressant and indigestion treatment. It can increase alertness and circulation. A couple drops in the humidifier freshens the air and clears nasal passages. At this time of year especially, I enjoy using peppermint oil all throughout my home. Peppermint soap is a simple DIY gift for Christmas! With just a few … [Read more...]
Make Your Own Warming Rooibos Chai Tea Blend
November 22, 2013 By
Photo Credit Written by Kim, Contributing Writer Chai has become quite a popular drink and I imagine that most of the readers here are quite familiar with it. In case you aren't, however, chai is a traditional Indian beverage- essentially a spiced tea with lots of milk. The basic ingredients are black tea, a variety of spices, sweetener and lots of milk, of course. Our family tries to avoid caffeine, so we enjoy a variety of herbal teas plus naturally caffeine-free teas like rooibos and … [Read more...]
Toasted Quinoa Porridge (Importance of a Healthy Breakfast)
August 14, 2013 By
Written by Kelly, Contributing Writer As summer wraps up and we prepare to head our kids back to school, we want to be sure to give them their best start. One very simple and important way to do that is by giving them a power packed breakfast each and every morning! In the rush to get everyone out the door, breakfast can easily be overlooked. But missing this very important meal of the day can set our children and ourselves up for failure. We are unable to concentrate and lack the … [Read more...]
How to Make a Green Smoothie
August 12, 2013 By
Written by Liz, Contributing Writer Leafy greens are an important part of a balanced diet. They are a strong source of vital nutrients including iron, calcium, potassium, vitamin K, and beta-carotene. They are especially important for women, because we are more susceptible to anemia and osteoporosis - diseases resulting from iron deficiency and calcium deficiency, respectively. The USDA recommends we all get at least 3 cups of leafy greens per week...and I don't know about you, but they … [Read more...]
Baby Steps towards Better Health (plus salad tips!)
August 9, 2013 By
Written by Kim, Contributing Writer You may have in mind a whole list of wonderful healthful habits you’d like to incorporate into your lifestyle. We all know, however, that the steps between good intentions and practical application can seem arduously uphill. I always encourage folks to start with small, “do-able” goals. For instance, if you’re new to healthy eating, you might simply strive to choose a fruit over an otherwise poor snack selection. Or maybe you want to eat salads regularly. … [Read more...]
Healthy Swaps With Avocados
July 19, 2013 By
Written by Kelly, Contributing Writer Summertime affords so many delicious fresh fruits and veggies! Avocados are absolutely one of my favorites! Sliced, diced, creamed, pureed...avocados are so versatile and contain monosaturated fatty acids. The right kind of fats! One medium avocado has over 12 grams of fiber and more potassium than a banana. They are packed with vitamins and have numerous health benefits and fat burning power! When choosing an avocado, look for more tear dropped … [Read more...]
Healthy & Delicious 4th of July Recipes
July 1, 2013 By
Written by Jenn, Contributing Writer I LOVE summer food! Anything tastes better on the grill and our family can't get enough of the in-season fruits and fresh veggies! If you're planning a 4th of July get together and want something other than hotdogs and chips, here are some great ideas for Independence Day recipes that are both delicious and healthy! And really, you could make them anytime during the summer! Just click on each link to find the full … [Read more...]
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